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Is sugar really as bad as they say? Should we completely cut it out of our diet? In this first episode of The Tasty Truth, we dive into the world of sugar, separating fact from fiction. Join us as we uncover the truth behind common sugar myths, explore how it affects our health, and find out if all sugars are created equal. Get ready for a sweet but science-based discussion that will change the way you think about sugar!

Sugar Trap

In this episode of The Tasty Truth, we dive into the essentials of pre- and post-workout nutrition. What should you eat before training to maximize energy? How can the right foods help with recovery and muscle growth? We break down the best choices for fueling your body before exercise and replenishing it afterward. Tune in for practical tips, myth-busting, and expert-backed advice to optimize your performance and well-being!

Fitness and fuel

The Tasty Truth is a fun and educational podcast created by our S7 Sport Option school class for European School Radio, where we uncover the truth behind common nutrition myths! From "Does eating late at night make you gain weight?" to "Is chocolate really bad for you?", we dive into the facts, bust the myths, and serve up the real science behind food and health. Get ready for a delicious mix of knowledge, fun discussions, and expert insights. Because when it comes to nutrition, the truth is always the tastiest! 

English

The Tasty Truth

Podcast

2024 - 2025

Teacher

Luxembourg

European School Luxembourg 1

Secondary

Physical and sporting activities

The Tasty Truth

Episodes

There is no episode on this podcast

The new information system of the European School Radio was developed in the framework of the European program

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